Strong ON! ... The Best Place for Insanely Effective,
Minimalist Kettlebell Workouts Anywhere Online Today


“Get Ready To Discover Strong ON! - The Minimalist Online Training Program that Is Amazingly Quick, Simple Yet Highly Effective. This Will Completely Transform Your Entire Body…FAST!”

-> If You're Fed Up with Spinning Your Wheels on Workouts that Take Too Much Time...

-> If You're Tired of Tracking Every Calorie and Counting Every Minute Until You Can Eat Again but *STILL* Are Not Losing the Fat...

-> If You're Frustrated that You Can't Press, Squat, or Lift More Weight...

...Then You'll Want to Keep Reading...


My Kettlebell Training System, Strong ON!, is intense BUT minimalist! That means that these workouts that I have specially crafted

* Hit hard,
*Scorch body fat like meat on a hot grill, and
*Sculpt lean, functional muscle

in the least amount of time and with the least amount of equipment necessary.

“If You're Ready to Finally Drop Body Fat, Carve Chiseled Abs, Tighten Flabby Muscles, and Make Genuine and Lasting Fitness Progress, You Are Going to Want to Keep Reading..."

Maybe you were super fit in high school and then the years (and the pounds) slowly accumulated. Maybe you don't have a lot of time to spend in the gym every week sculpting the body you'd like. Maybe you want to be an excellent example of health and fitness for the people around you, but don't have the tools or know-how to get it done.

No matter the reason, you're here...

I'm Pat Flynn and I can help.

“If You're Ready to Make Noticeable, Lasting Progress, to Be a Fit Jack or Jane, Impress and Motivate Your Family and Friends AND Do It All in Minimum Time...
You’ve made it to the right place!”

Chances are, up to this point, you've done a lot of different fitness programs, spent a whole lot of money on gym memberships that you might not actually use and purchased equipment that hasn't done much for you except accumulate dust in the garage, and you've been frustrated by the starts and stops in your exercise routine (or lack thereof). 

But - and this is a big BUT - the necessary consistency is lacking. You get tired of shelling out for memberships and programs that go unused or the workout plans that just don't work because they're too convoluted, take too much of your time, and don't get you where you want to be. 

And this yo-yoing in and out of exercise programs or eating plans is not only expensive but EXHAUSTING. When what you ultimately want is to skim off the fat, build more lean, functional, aesthetically pleasing muscle...and most of all... do it in LESS time with LESS hassle.

"Is that a really a healthy and PRACTICAL way to live your life?"

...Crickets? YUP. Thought so.

But look, the GOOD NEWS is there’s an alternative to the typical madness of working out "the mainstream way"...you know, the endless cardio, weird (possibly dangerous) exercises or diets that make social outings stressful or Friday night pizza a no-go.

With my kettlebell program, you CAN do simple yet highly powerful exercises right in the comfort of your own home (that only take minutes)…to rapidly melt off pesky body fat and sculpt, lean functional muscle (Gentlemen: Think Spartan warrior. Ladies: Wonder Woman)

And I'm About to Show You EXACTLY How to Do It...


I’m a bestselling fitness author, the Mad Scientist of Kettlebell Complexes, 
and the creator of Strong ON!

What I’m about to share with you is a HUGE fitness and “fat zapping” secret of mine. And no, this isn’t another fad diet, and no, you don’t have to do silly things like count calories, count your daily steps, or bounce upside down on a bosu ball.

This ONE simple workout secret not only transformed my own body (hi there, nice to meet you, former fat kid here), but has transformed the bodies and lives of thousands of my own clients. And it involves no crazy expensive supplement powders, no expensive gym memberships…none of that nonsense.

This secret is simple, yet oh so powerful…

 So what’s this big secret?

 “Two Words: KETTLEBELL COMPLEX!”

This is where the fun begins...
Now, I mentioned my secret of the “Kettlebell Complex”…

So what exactly IS a “Kettlebell Complex” anyway and how can it benefit YOU when it comes to quickly dropping those unwanted pounds and sculpting lean, functional, aesthetic muscle?

A Kettlebell Complex is where you do a rapid series of multiple kettlebell exercises in a row, and you do them back-to-back. When you do this, you’re working ALL sorts of muscles in a short and explosive period of time…and making fat burn off of you like a stick of butter melting in a raging furnace!

To demonstrate this more clearly for you, watch this short video I put together for you below…

“What’s The Real Fat-Burning Secret Behind
The Kettlebell Complex?”

What makes this so amazing and unique is you can get a full-body workout, working ALL the muscles in your body in only 20 minutes or less…and SKYROCKET your metabolism to burn off body fat at the same time!

In fact, even if you do only one of my most simple and minimalistic kettlebell workouts, your very own metabolism will actually be highly elevated for up to 72 hours AFTER you workout.

That means for 72 more hours, your body will continue to burn off unwanted fat throughout your body while you’re watching TV at home, hanging with friends, or sitting at a movie theater.

Are you beginning to see not only how powerful and effective this method of working out is…but also how SIMPLE, CONVENIENT and REALISTIC it is for you as a method for blasting fat and boosting muscle and strength?

Check out a few of my clients who came to this realization and made awesome progress with by following my kettlebell training program.


It's important to note that this ISN’T about throwing a collection of kettlebell workouts into a hat and pulling one out at random.

This is an intelligently designed series of kettlebell complexes programmed around my patented, many-times-successful philosophy of Generalism (hey I even wrote a bestselling book about it). 

At times, with my training, we lean in more heavily towards one fitness goal before pivoting to another.

We blast through more plateaus and reach new and better heights, all while maintaining the gains we previously made. 

No Jack-of-all-trades-master-of-none. Clients following the Strong ON! programming infused with this philosophy become Expert-Generalists, good to great at many skills, turning Joes and Janes into folks that look and operate like a Spartan warrior or Wonder Woman.

This doesn’t take hours in the gym either, slaving away in the weight room, and feeling miserable about what you can or can’t eat in the kitchen. My fitness philosophy isn’t just generalist but minimalist too. Only do as much as necessary and not an ounce more.

Yes, you’ll be in awe of yourself, of what you’ve accomplished with such effective and efficient workouts…and your friends, family and even total strangers will be blown away by your sexy and toned body! Sounds pretty good doesn’t it?

“Step Into Strong ON! and Get All of My Most
Effective & Exclusive ‘Fat-Melting’ Workouts…”

For many years now I’ve been working one-on-one with clients and have had amazing results. But this type of personal coaching can be expensive. But I’ve created my “Strong ON!” online portal where you can get instant access to some of my BEST programs, workouts, eating plans, recipes and challenges all in one spot.

And best of all, you get it all for a fraction of the cost you’d normally need to spend to work one-on-one with me.

Everything You Need to Zap Fat and Sculpt Lean, Functional Muscle Is Available to You in Strong ON! including...

  • Daily Strength-Building, Muscle-Boosting, Body-Mobilizing, Fat-Stripping Kettlebell Complexes That'll Burn MAXIMUM Calories...In MINIMAL Time!
  • ​Exclusive Access to  "Shock and Awe" Challenges - Each of these all-in week-long "mini cut" challenges rotates through different skills, catapulting you further in your fitness journey than any linear progression will get you. Want to Boost Muscle, Get Ripped, and Make Your Body Incredibly Fit? Shock and Awe Weeks will get you there!
  • Full Access to Simple, Effective Eating Plans with DELICIOUS Recipes that Not Only Taste Great But Are Designed to Work with the Training Protocols to Get You to Your Fitness Goals FAST
  • ​Instant Access to a Library of "Press and Play" Workout Videos to Follow Along with Me, Pat Flynn, to Train You from the Comfort of Your Own Home! - COMING SUMMER 2023!
  • ​Ongoing Motivation and Support with the Best Online Fitness Community on the Internet Today That'll Help You Overcome Doubt, Fear, and Self-Sabotage!
  • And If You’re New to Kettlebells or Just Need a Refresher Course …A SWEET “14 DAY KICKSTART” to Take All the Guesswork Out of Getting Started!

"Current Members Are Raving About Strong ON!"


“You’ve Got One of Two Simple Choices
You Can Make Right Now…”

You can continue wasting time and money on crazy fad diets, extreme workout programs or other gimmicky fitness solutions…or you can get access to Strong ON! and get all the info you need to finally blast through fat, strength, endurance...you name it...plateaus!

Remember, if you were to hire me for personal coaching to access this information it would be around $500 per month.

But now, thanks to the power of the Internet, you can access all my best information any time you want, 24 hours a day, 365 days a year.

It’s like watching over my shoulder as I teach you exactly what you need to know…for a fraction of the cost. PLUS, you can do ALL of these exercises right in the comfort of your own home.

You have nothing to lose (except the fat!).

You can join my Strong ON! OR continue to struggle with weight issues, dream of “getting ripped”, or take the hard path to weight loss and fitness success.

I’ve made everything as easy as I can for you, now you just have to make the next step forward by joining Strong ON!

And the cost is a lot less than you’d think…

When you join Strong ON! right now, you’ll get INSTANT ACCESS
to everything for only $97 one-time initiation fee and $29 per month!

That’s only $1.03 per day and you can cancel any time you’d like!

Get Instant Access to the Strong ON! Online Portal filled with Daily Workouts, Member Exclusive Kettlebell Challenges, Tutorial Videos, and More!

Want to save BIG? Join now with our Yearly or Lifetime Memberships!

14 day cancellation notice required. Cancel anytime.
Paying quarterly saves $32 over the course of the year!

Want to save BIG? Join now with our Yearly or Lifetime Memberships!

14 Day Cancellation Notice required. Cancel anytime.
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