Pat takes QnA on everything from his favorite ab exercises, video game characters, reading lists, prayers, and more! Also, some thoughts on self-defense and increasing compliance to dietary protocols. Super QnA – My fave ab exercises, guitarists, video game characters, books, prayers, and more! OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Mentioned book … Continue reading Super QnA – My favorite ab exercises, guitarists, video game characters, books, prayers, and more!