SWING!
SWING!
SWING!
SWING!
FREE EBOOK ON THE KETTLEBELL SWING
Let me teach you my favorite exercise, the kettlebell swing. Just enter your name and email below and I'll send you my eBook on how to blast fat and build muscle with just one mighty movement. It's free!
Just for the record, I will never sell your information.
 
 
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WHAT IS PAT FLYNN BIO
Pat Flynn is the founder of Chronicles of Strength, publisher of the Chronicles of Strength Newsletter, and chief contributor to the Chronicles of Strength Inner Circle – a membership site dedicated to helping others grow strong(er) and get lean(er) through fitness minimalism..Pat is also the co-author of the upcoming books entitled Paleo Fitness for Dummies and Intermittent Fasting for Dummies (both due out next year through Wiley publications).But that is not the worst. Pat Flynn is also a certified Russian Kettlebell Challenge instructor, and other things of the sort. He talks mostly on how to chop fat and build muscle through kettlebell complex training.

He has an unrivaled capacity to think hard about himself for hours on end – and when at last he is exhausted of the subject matter, he is then in a condition to watch Matlock.

Any exercise program will improve in direct ratio to the number of things you can keep out of it, that needn’t be there
- Pat Flynn