Why You Actually Should Join a Fitness Cult
The Strong ON! Creed
The Strong ON! Code
None of this, of course, is to say that you need to join the cult of Strong ON! You may be a specialist–who’s to say? You may have a separate set of values than we do. And there isn’t anything wrong with that. Plus, a cult won’t do you any good unless you subscribe to what they believe. But all of this is to say that cult needn’t be a dirty word, and that cult may even be a helpful word, when rightly understood.
And just in case you are interested in the cult of Strong ON!, then…
Further Reading/Listening
The Generalist Approach to Exercise Programming
How Many Exercises Should a Person Know
Strong ON! Testing Standards [Guide to Becoming a Master-Generalist]