Since going into ketosis I have been able to gain more strength and muscle while staying just as lean. Part of this may have to do with me just not eating as much. Another part is maybe my training got better. But my training has stayed the same, actually. What I think is happening is […]
In my (upcoming) book I talk a lot about how you can acquire skill in anything that interests you by using the same principles you would in the weight room: Repetition and Resistance. Most of us because we are cool know that strength is a skill. So what I’ve done is taken this concept and […]
The Turkish get up is where you learn to get off the ground while holding a weight over head. It’s a useful exercise. With the Turkish get up you can get better mobility and strength and endurance as well. Let’s walk you through it. Are You Making These Turkish Get Up Mistakes? … Strong ON! […]
Realize any diet can work. Realize what is “ideal” is not always practical. Go with what’s practical. … Strong ON! – Pat … PS – You might also enjoy my Inner Circle because point #3.
I posted something on Facebook talking about what a good workout is. Essentially what I said is a good workout isn’t sweating a lot and feeling sore afterward. Now there is nothing wrong with sweating a lot and feeling sore afterward but those things don’t mean you’ve had a good workout. A good workout depends […]