If you are a fitness pro–that is, a trainer, a coach, a group fitness instructor, or something of the sort–I think you will like, if not love, this post, and leave feeling somewhat of owing an obligation to me. An obligation, of course, that is, in the sense one might feel to an old master who taught […]
A while back, one of Pat’s clients posted on his Facebook page a before and after shot of himself, and it was impressive. Still a newcomer to Pat’s minimalist workout style, Dean has made some impressive progress in the past year – He lost 63 pounds in 2016 simply working out in his garage, focusing […]
The principles of fat loss are pretty plain. Control Intake. Eat Foods that Aren’t Complete Crud on a Stick. Know this, and any diet can work. Let’s discuss. Strong ON! – Pat PS – Fat Funeral, guys. It’s amazing.
So I go back and forth on this. Sometimes I think I would like to own one, like I did when I was a kid. But they weren’t really the nicest of pets, if I remember rightly. We had two, my sister and me. Cookie and Oreo. Oreo, I guess, was pretty easy to get along […]
One thing that is very fairy-like and magic about being at The Buttery is drinks appear without me having to order them. I have been coming here since the place first opened wide as a butterfly. I am friendly with all the creatures of this facility. They know me by name and I know them by their […]