The principles of fat loss are pretty plain. Control Intake. Eat Foods that Aren’t Complete Crud on a Stick. Know this, and any diet can work. Let’s discuss. Strong ON! – Pat PS – Fat Funeral, guys. It’s amazing.
If you want to lose fat fast you need to eat low calorie and move around a lot. Now this doesn’t need to be the worst thing in the world and there are actually some ways you can do it that aren’t so terrible. Here, I’ll show you. Modified Fasting One of my favorite methods is to […]
Rule #1: Don’t revamp your diet using a “cleanse,” “detox,” or “challenge” template. Let me explain. The other day, Pat, Som, and I did a FB Live in which we discussed the benefits of a short-term challenge. We concluded that, regardless of how silly the cleanse or detox might be, if it jump-starts your success […]
THIS IS THE MOST IMPORTANT INFORMATION IN THE WHOLE WORLD AND EVERYONE NEEDS TO KNOW IT. vs. THIS IS SO PARAMOUNT THAT CERTAINLY EVERYONE KNOWS IT ALREADY. Nearly every time I sit down to write to you, I deliberate as to whether or not what I have to say will be useful to you. […]
A kettlebell combo is where you do one rep of many exercises. It’s like a complex or even a circuit except instead of reps you use cycles, which a cycle is a string of moves where you do just one rep of each. Now I’m not going to keep saying the same thing thing over and […]