Last month, I got an email from one of Pat’s former coaching clients, telling me what he’s been working on, and man, was I impressed. Back when Daniel was a client, he didn’t lack in dedication or work ethic. He sent in his training/nutrition logs, he was receptive to feedback, and put in the work. […]
Shh… Are you ready for this? I’m about to answer the 2nd most pertinent question in the universe. (The first of which is obviously How do they get the cars in the shopping malls?) So straighten up, skooch to the edge of your seat, and perk up those lovely little ears of yours. Consider this a PG […]
The principles of fat loss are pretty plain. Control Intake. Eat Foods that Aren’t Complete Crud on a Stick. Know this, and any diet can work. Let’s discuss. Strong ON! – Pat PS – Fat Funeral, guys. It’s amazing.
If you want to lose fat fast you need to eat low calorie and move around a lot. Now this doesn’t need to be the worst thing in the world and there are actually some ways you can do it that aren’t so terrible. Here, I’ll show you. Modified Fasting One of my favorite methods is to […]
Rule #1: Don’t revamp your diet using a “cleanse,” “detox,” or “challenge” template. Let me explain. The other day, Pat, Som, and I did a FB Live in which we discussed the benefits of a short-term challenge. We concluded that, regardless of how silly the cleanse or detox might be, if it jump-starts your success […]