#1. Just because you’ve been on a diet before, you are not Omniscient Godmaster of Dieting. I’m no stranger to atypical dieting, and I’ve developed some pretty thick skin for the comments and questions of others during various “nutritional phases” I have traversed. First, let me say that I eat atypically 99.9% of the time. […]
This workout is a slightly modified version of my Double Kettlebell Death Workout from Outer Space, featured in my * ONE AND ONLY* Extreme Kettlebell Challenge. So here we have an altogether comprehensive and challenging series of exercises, bound together in a way that actually makes sense. Check it out! Front squat x 5 reps Farmer […]
Last month, I got an email from one of Pat’s former coaching clients, telling me what he’s been working on, and man, was I impressed. Back when Daniel was a client, he didn’t lack in dedication or work ethic. He sent in his training/nutrition logs, he was receptive to feedback, and put in the work. […]
Shh… Are you ready for this? I’m about to answer the 2nd most pertinent question in the universe. (The first of which is obviously How do they get the cars in the shopping malls?) So straighten up, skooch to the edge of your seat, and perk up those lovely little ears of yours. Consider this a PG […]
The principles of fat loss are pretty plain. Control Intake. Eat Foods that Aren’t Complete Crud on a Stick. Know this, and any diet can work. Let’s discuss. Strong ON! – Pat PS – Fat Funeral, guys. It’s amazing.