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Is Jumping Rope a Good Workout ?
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Dieting is HARD. Expect It & Accept It.
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4 Disturbing Kettlebell Swing Cues
4 Disturbing Kettlebell Swing Cues That Will Change Your Life Kettlebells swings are sexual. There. I said it. Kettlebell swing cues are graphic. “Disturbing,” perhaps. If you do not feel silly & dirty at the same time while first learning the hip hinge, you are oddly desensitized. I love teaching the kettlebell […]
Benefits of Barefoot Kettlebell Swings
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