I went on Facebook Live to talk about whether calorie counting works or if it’s pointless or what. Some people seem to think counting calories is dumb and other people think it is the grail. I see it as a tool. I actually say counting calories is like using a metronome. Because sometimes you need a click track to help keep the rhythm for you. But over time and you learn to keep the rhythm yourself.
That’s kind of how it is with counting calories.
Here I’ll explain.
Does Counting Calories Work?
PS – You might also enjoy my Inner Circle, because I won’t make you count calories in there and you probably won’t need to. But you can if you want : )