Well yesterday we went on Facebook live to talk about some article on Buzzfeed. A person sent me this article and wanted to know if what Buzzfeed said was true. I rated what they said somewhat true but also misleading.
We talk about:
- Why being aggressive about weight loss ISN’T a bad thing.
- Why moderation isn’t for everybody.
- Why I shaved my face finally.
More Fitness Myths That Need to Die
PS – You might also enjoy my 21 Day Extreme Kettlebell Challenge because it’s back on sale again.
Warnin: NOT for beginners.