If you’re looking for quick (say, 10-15 minutes) kettlebell workouts that ignite a mountain of calories, my collection on Youtube is probably enough to last a lifetime. (You can also get 101 Free Kettlebell workouts in a nice PDF here.) Even still, I’ve compiled a few of my personal favorites below, which are perfect for getting in a quick calorie burn throughout the busy and bustling holiday season. What follows are a mix of both single and double kettlebell routines. Please share and enjoy!
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.