I was driving in the car, which is a thing that facilitates the mobilization of idiots, and explains how they get to Kroger, on down to North Carolina, and we made it about halfway when Christine said she forgot to pack the Kettlebells. I ventured an email in […]
Archives for March 2014
This Kettlebell Exercise Strengthens Your…Vagina??
Guest Post by Christine Mooney When a Women’s Magazine Promises 98 New Ways to Have Explosive Sex, It Was Probably a Last-Minute List Thrown Together While Drinking Too Many Skinny Cosmos the Night Before Deadline I stopped reading women’s magazines about ten years ago. Turned out, the information was almost always completely wrong, and, as […]
Are You Making These 3 Common Kettlebell Swing Mistakes?
In my free little eBook I described, in major detail, how to do a kettlebell swing. I provided, straight though, all the worthwhile progressions, regressions, and corrective drills to make it so that anybody who reads it, including an idiot, cannot possibly put it down again without […]
4 "Naked" Exercises for a Freak Greek Physique
That’s what I love about strength-based calisthenics training. You need practically nothing apart from the most bare minimum of equipment and you get some big returns on your time and sweat investment. Devotees of only the barbell or only the kettlebell will travel only as far as their cast iron weapon of choice will take […]
Blast Fat with 300 Kettlebell Swings
When the idea first struck me, I wasn’t sure how it’d pan out, so I tested it on my subje–kettlebell class. They were pleased with the effect, so then I tried it, and was pleased, too. Not the best story I’ve ever told, but, whatever. PS – I’m “sneakily” opening registration for my next Becoming […]