Editors Note: What follows is correspondence between myself and an Inner Circle member. Q. I feel like ‘shit-balls’ when I go low carb. How can I fix that? A. Did you learn to talk out of a book, and if so can I borrow it anywhere? Shit-balls is an ambiguous term, and open to […]
Archives for April 2014
How To Suck
Recently a piece on training variety flittered across my desk, and I caught just the tail end of it. In brief, a person should constantly vary their exercise regimen to avoid plateau, is what this author said. Then again, at Paleo (Fx), I heard another fellow preaching the same gospel. […]
Paleo (Fx) and How Pat Flynn Joined Girls Gone Strong
There was only one heckler at Paleo(fx), when I came down to give my talk on fitness minimalism. And he suffered from only one singular defect: that is, for him, the apparatus which a person uses to think had gone missing. But he had neither detected its absence any […]
The #1 Question You Need to Answer If You Want to Reach Your Fitness Goals Faster
This question, which I got from Dan John, by the way, is a machete, and really useful. It hacks away the brush, clears away all superfluities, and leaves you with a fitness program that is vigorous and concise. “If you could only workout for 15 minutes, 3 […]
9 Strength Secrets Nobody Ever Told You About
1. For strength you need to lift a lot (frequently) and sometimes a lot (very heavy). 2. There is no secret to it, no trick, no easy solution—just practice, practice, practice, practice, practice. 3. Strength comes on slow, but stays for a long time. Once you earn it, it’s yours. […]