Yesterday somebody asked what they can do to stop the kettlebell from flipping over and banging the forearm when snatching. This is a very common issue. In fact, it’s never not seen when a person first starts learning to snatch a kettlebell. So there are […]
Archives for June 2014
The Disgusting Truth About Deviled Eggs
Right now I’m shuttling back and forth between the computer and the kitchen, making hard-boiled eggs, but not remembering how long they need to boil for. I think it’s 12 minutes? I just took them off (I made 8), drained the scalding water (I tested it, it’s scalding), […]
How to Strip Fat with Bear Crawls
Editors Note: The following is correspondence between Jim Seyes, an Inner Circle member, and me. Pat, I hope I see you well and prosperous. Greetings from Cefalu, Sicily. Hanging out here until 16/6. I’ve been following your excellent correspondence. The Big Three: Deadlifts, Squats. Benches. I’m good with […]