It can be tough working out in this kind of heat, Mister. It’s oppressive, and baleful, and mean. Towels wet themselves and stamps don’t need to be licked. Everything moves in slow motion, and you can see the swells of heat from out your front window, […]
Archives for July 2014
Kettlebell Technique Standards
Yesterday, in the sultry middle of the afternoon, I visited the gym to film a series of kettlebell techniques including the swing, the squat, and the press. It was hot weather, and the only kettlebells I had available were of an ancient vintage, but I made the […]
5 Killer Lower Body Kettlebell Workouts for Faster Fat Loss and a Bigger 'Kettlebooty'
At the bottom of my street, next to my neighbor Frank’s house, there’s a small clearing where the teenager’s loiter and throw away all the kinds of stuff they don’t want anymore. In this dump there’s a stupendous assortment of broken bottles and Big Gulps, of soda […]