My friends tell me that I’m too persnickety, too bossy and stiff, about what I eat and when I go to bed, but that’s hard to believe for anybody like you and me who knows how very important it is to eat well and get our beauty sleep. My one friend Pat McGarry (the guy […]
Archives for November 2014
Simple, Effective Upper Body Kettlebell Workout
Here is a work out that involves one kettlebell and a lot of presses. 5 x military press (right) 5 x military press (left) 3 x military press (right) 3 x military press (left) 1 x military press (right) 1 x military press (left) With good form, see how many times you can run the […]