via SIZZLE I’m a bit of a hippie. I’ve been called “crunchy granola” on more than one occasion. (This is a term that I initially ignored but eventually succumbed to Googling. Lo and behold, I am, indeed, crunchy granola. But really I only meet 1-and-a-half of the characteristics assigned to this category of person.) That […]
Archives for November 2016
Using Intermittent Fasting to Avoid Holiday Weight Gain
So in this talk I go on about some ways to use intermittent fasting to avoid the holiday weight gain, which is good. It’s a nice and pretty interesting talk but not my best talk. My best talk was in Austin, TX and wasn’t recorded. I will try and do a better one someday. Here’s what I discussed: […]
My Christmas List
Christmas List for Pat Easter Basket (filled with dollar bills and shredded paper): http://amzn.to/2gF135p Gold Watches – at least 3: http://amzn.to/2gFraKH Faberge Egg (a nice one): http://amzn.to/2g1YOZL Peeps (to share with Meara): http://amzn.to/2gF50qC Chocolate bunny (to share with Roan): http://amzn.to/2gfRGMu At least one good movie. Maybe Minority Report? http://amzn.to/2gHsIT2 Cornucopia (aka horn of plenty) with fruit […]
5 Quick Workouts for Avoiding Holiday Weight Gain
How to Avoid Holiday Weight Gain The holidays are here and so that means people will be fattening up pretty nicely. When I say fattening up I mean they will be putting on weight that is not the good kind. Now some may think, well that is not very nice of you to say that, Pat, […]
Update on My Next Book
I’m writing a book that touches on how to be amazing at anything. I’m pretty good at a lot of things, which can be rounded up to being amazing depending on who I am in front of. I am a pretty good writer, a pretty good musician, and a pretty good business person. I am also […]