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Archives for November 2016
Ask Me Anything, Volume 1
I did an Ask Me Anything on Facebook Live and a lot of good questions came in, questions like: What is the best way to mix barbell and kettlebell training? How should you train with kettlebells for strength and size? What do I recommend for someone who has 50lbs to lose? My opinion on trap […]
What to Eat and What Not to
We all want to eat food that is good for us and not eat food that is bad. This is hard to do sometimes because people become very much fond of food and become little piggies and they munch, munch, munch. A question I get a lot is what should a person eat if they want to get […]
How to Pick the Right Sized Kettlebell
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Did you know….? 5 Things I Just Learned.
Sometimes my blog post ideas just come to me. Like I see a hunched-over middle-aged man doing lots of chest exercises and then sloppily, jerkily, goofily performing 3 rows–and I think to myself, “why, this should be a blog post!” (And so it was. Last week. Here.) Other times, I agonize over no fewer than […]