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Archives for March 2017
The 3 Principles of Being Fit For Life
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The Density Diet
I’m going to go out a limb here. I’m going to talk about food intake in terms of which most of us here are familiar: training variables. When it comes to working out, we know we need to “wave the load” [intensity]; we can and should lower volume from time to time, and–I hope you […]
Is There a Secret to Being Creative?
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The Crossrope! Meet the Kettlebell’s Slimmer Sidekick.
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