What lessons does the gym have to teach us? What invaluable, delicious nuggets can be derived from hoisting heavy loads? What a naive question! Can’t you see the parallels are countless?! Let us count them anyway. 7 Gym Lessons That Carry Over Into Life First, the gym teaches us persistence. Persistence and patience are the […]
Archives for September 2017
The Ultimate, No Holds Barred Kettlebell Workout – The Great Destroyer
The Great Destroyer Kettlebell Workout Challenge My newest #IBetYouCantDoThisWOrkout challenge features my most grueling kettlebell complex to date: The Great Destroyer. This complex–consisting of six exercises, done back to back, for ten reps of each–zaps fat at microwave speeds, while building truly tremendous work capacity. You get it all with this one (but boy do you gotta […]
Jordan Syatt on Embracing the Suck [The Pat Flynn Show]
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9 Invaluable Lessons on Lifting and Life from Dan John
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Set Behavior-Based Goals
When you set the goal to lose 5 pounds by Monday, and you weigh yourself Monday morning, it usually goes one of three ways: A. You have lost 5 pounds. Yay! (Followed very shortly by thoughts of, “Did I really, though? Maybe I’m just less hydrated right now…after all, I had that bite of cake […]