Creativity is a Process, not an Event Above is one of my newer songs called Something’s Missing. Have a listen, I think you’ll like it. Then pull up something to drink, and let’s talk about why creating stuff is such a pain in the ass. My first bit of intelligence-passing with regards to creativity is […]
Archives for September 2017
How to Achieve Balance in Life Without Losing Productivity
How to Achieve Balance in Life Without Losing Productivity. You can’t be successful in life without a proper proportion and understanding of what’s important: Work, rest, play, and pray/meditation. This episode discusses how to approach balance without losing productivity. In fact, the strategy I give of “rotational specialization” increases productivity AND balance. They’re not mutually […]
The Gospel of Fitness According to Pat
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4 Proven Ways to Sleep Better…Tonight!
How to Get to Sleep Faster, Stay Asleep, and Sleep Better For as important as sleep is (you will literally go insane without it), it’s not something that comes easily for a lot of people, like, more than 60 million people in the U.S. alone need to improve their sleep quality. Run-of-the-mill sleep issues […]
Dan John on Measuring What Matters [The Pat Flynn Show]
Dan John on Measuring What Matters Dan John is one of the tops minds in strength and conditioning. He even invented the goblet squat, for heaven’s sake. But more impressive, is Dan John’s generalist attitude, of wanting to enjoy “the buffet of life”, as he calls it. In this episode we cover it all. Dan […]