In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me. That mention led to a heavy flood of emails asking what exactly this meditation practice is. So I’ll do the best I can to describe this form meditation (which is a literal meditation […]
Archives for October 2017
What Is Generalism?
What Is Generalism? Generalism is the philosophy at the heart of my upcoming book How to Be Better at Almost Everything (Fall, 2018) which states very simply that you’ll have an easier (and more enjoyable) time getting ahead when you focus on breadth, rather than depth of skill. (Generalism is also the core of everything […]
Dan John on Why We Need Standards (Plus His 10 Favorite Books and Movies) [The Pat Flynn Show]
Dan John on why we need standards “Standards,” says Dan John, “help clarify the conversation. They expose gaps.” Dan John is back again, this time to discuss why we need standards, in everything from lifting to reading, and more. We have a fun with this episode, going at the topic of standards through Dan John’s […]
My 3 Biggest Fitness Mistakes
My 3 Biggest Fitness Mistakes …and how you can avoid them When you’re feeling kind of chubby and you hear or see anyone else who seems to have achieved fitness success, it’s easy to be […]
How to Be Better Than Most People, at Most Things — A Guide to Expert-Generalism [The Pat Flynn Show]
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