In this episode, I answer a series of listener questions, including: “How many exercises should a person know?” “What’s the best way to get started with intermittent fasting?” “What role does religion and/or spirituality play in overall health?” “What are the reasons a person should, and SHOULDN’T, start a business?” Great mix of topics covered; […]
Archives for December 2017
Perry Marshall on 80/20 Marketing, Evolution, and God [The Pat Flynn Show]
Perry Marshall on 80/20 Marketing, Evolution, and God Perry Marshall, best selling author of 80/20 sales and marketing, and Evolution 2.0, joins me to discuss the power of pattern recognition, and how life operates according to certain (often predictable) set of principles. Catch the patterns, Perry says, and people will think you can walk on […]
The Four Pillars of Spiritual Living
The Four Pillars of Spiritual Living I was in a Bible study the other day (still can’t believe I’m saying that), and the pastor mentioned the four methods of spiritual living—intellectual, experiential, social, and institutional. I’ve got the intellectual side, I think, since it was reason, not faith, that brought me to where I am […]
Marianne Kane on Why There’s No Such Thing as Good Form. Say What? [The Pat Flynn Show]
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The Prometheus Protocol: How to Build Muscle With Kettlebells
The barbell is often seen as the best tool for building muscle. I wouldn’t disagree. But limiting yourself to the barbell for building muscle isn’t necessary. It would also be a mistake to think you couldn’t build muscle without a barbell. Because muscle isn’t reliant on equipment. Muscle is reliant on resistance. Bring on the […]