Is There Really Any Point In Going to College? In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today. Should everyone go to college? If so, what should a person go to college for? What about for those who want […]
Archives for March 2018
Having Abs Won’t Change Your Life, But Here’s How to Get Them, Anyway
Having Abs Won’t Change Your Life, But Here’s How to Get Them, Anyway Alright, well, let’s get this over with. Here’s a picture of my abs. and another one… Having Abs Won’t Change Your Life… I’ve had a six pack now for over a decade, and I can tell you one thing for certain: It […]
EP 90: Being Effective Vs Being Efficient [The Pat Flynn Show]
Being Effective Vs Being Efficient Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why “minimalist” attains both. Being Effective Vs Being Efficient OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. PS – TLDR (or, in this case, listen). Being effective: Doing the right things. Being efficient: […]
EP 88: If I Lift Weights, Will I Get Big Muscles? [The Pat Flynn Show]
If I Lift Weights, Will I Get Big Muscles? Tom and Pat smash another popular fitness myth, and talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise programming. If I […]
For Success: Principles Are Everything
For Success: Principles Are Everything It seems a lot of people need to work on principles. Because if you don’t get the principles of the thing, you’ll never get how to do the thing itself. This it true for, well, anything: Weight loss, strength training, learning a musical instrument, financial investing, etc. Tactics on the other […]