On the way to the coffee shop I was listening to an author I like. She was giving a talk on just about everything she knew. So I started to think about everything I knew. It’s not much. This shouldn’t take long. Take A Deep Breath and Sip the First Cup Slowly. Our days are […]
Archives for April 2018
EP 109: How to Get Your First 1000 Followers [The Pat Flynn Show]
How to Get Your First 1000 Followers UPDATE: Apologies for previously uploaded a glitched episode. The error is now corrected. How to Get Your First 1000 Followers We’re back with another business themed episode, this time focusing on engagement around your brand–particularly how to stand out in a noisy marketplace, and get your first band […]
Bonus Ep: My Take on Mere Christianity [The Pat Flynn Show]
My Take on Mere Christianity My Take on Mere Christianity OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. A lot of people have asked me to share a bit more on my experience of coming into the Christian faith – what persuaded me, how has it affected my life, and in what ways I’ve presented […]
EP 108: Are Burpees Really Idiotic? [The Pat Flynn Show]
Are Burpees Really Idiotic? Are Burpees Really Idiotic? OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. [Note: The following is an abbreviated excerpt from a discussion started in the Strong ON! Facebook group] Since I’ve seen a lot of articles and conversation going around about “good” vs “bad” exercises, I thought it merited a discussion. […]
EP 107: Chris Holder on Training Athletes with Kettlebells, Qigong, and Integrated Healing
Chris Holder on Kettlebells and Qigong Chris Holder, Master RKC, collegiate strength coach, and practitioner of medical Qigong joins me for a discussion on training athletes with kettlebells, and why health needs to take a an integrated approach, whereby the practitioner looks at people not just from a physical, but also an emotional and spiritual […]