We’ve got a fun surprise for this very special 100th episode: Pat does a lightening round with Tom to answer as many questions about as many things as he can. Questions include: – Cats vs Dogs? – The best lesson I ever got for free? – My favorite piece of workout equipment? – Marvel vs […]
Archives for April 2018
The Old School Lead In: A Simple But Not Easy Workout
Do you remember when jump roping was easy? I do. I was six or seven, because we did the whole Jump Rope for Heart thing at my school. But I never felt particularly challenged by it, because I never was really jumping rope. I was just pretending to, giving whatever minimum amount of effort was […]
EP 99: Could You Really Have NOT Eaten That Cupcake [The Pat Flynn Show]
Could You Really Have NOT Eaten That Cupcake – A Discussion on Free Will with Philosophy Professor Peter Koch Today Pat is joined by philosopher Peter Koch of Villanova University (go Wildcats!) to discuss the topic of free will. Specifically: Is free will an illusion, or do we really have the ability to make decisions […]
What To Do When Everything’s Gone to Shit
What To Do When Everything’s Gone to Shit So let’ stalk about what to do when everything’s gone to shit, since I’m sure this is something with which we can relate. Anybody here ever have everything go to shit? OK, great. I’ll start with a disclaimer: If you think I’m about to talk about dieting, […]
EP 97: What Progress Really Looks Like [The Pat Flynn Show]
What Progress Really Looks Like Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve multiple areas of your life at once. What Progress Really Looks Like OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn […]