My newest book took me six drafts to write. The problem is I kept trying to make everything perfect right at the start. All of which caused the muscles of my brain to cramp. I’d keep deleting and re-writing, deleting and re-writing, and nothing would ever get done. It wasn’t until I finally let go, […]
Archives for November 2018
EP 204: How to Gain Muscle with Kettlebells [The Pat Flynn Show]
Pat shares a few simple programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for making muscle grow! OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Kettlebell Humongous–our 30 Day Muscle-Building Challenge–is now underway. Here’s […]
EP 203: What Is Alternate Day Fasting? And Does It Work? [The Pat Flynn Show]
Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it. Study discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/ OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Folks: For a […]
Are Science and Religion At Odds? Let’s Ask a Theoretical Physicist.
Are Science and Religion at Odds? Let’s Ask a Theoretical Physicist. It’s an age old question–some would say an age old myth–but let’s be fair in asking it: Are science and religion fundamentally at odds? Well, I suppose that depends on who you ask. But at least one theoretical physicist (enter Stephen Barr) says no–no […]