Let’s get the obvious stuff (at least for my regular readers) out of the way: I am a former atheist who converted to Catholicism in part because of the work Bishop Barron has done with Word on Fire, who, as it happened, was helpful to me in discerning what Catholics actually believe from what I […]
Archives for December 2018
The 5 Most Important Questions In Life
Pat talks about the 5 most important questions in life, and why everybody should be engaged in trying to answer them. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a TON of really cool fitness […]
EP 215: One Small Diet Tweak For BIG Gains [The Pat Flynn Show]
Pat shares one small diet tweak for big gains. Whatever could it be?! OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders […]
EP 214: The Basics of Self Defense That Everyone Should Know [The Pat Flynn Show]
Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: – Awareness – Preparation – Prevention OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Show Notes and Resources Locals to Exton, PA: Be sure to check out Dragon Gym’s upcoming self-defense […]
How to Improve Mind Body Control
I’m overhauling my Youtube channel by making it much more “generalist.” The plan is to keep on with the workout videos (of course!) but add in a lot of other stuff as well: Martial arts, music, philosophy, theology, all that sort of thing. Also, making videos like the one below on “mind body control” answering […]