That is, one of *my* favorite songs. In other words, songs written by me ; ) (Generalism, guys!) Short story: I recently stumbled upon this video from last year when I was recording the lead for my song Something’s Missing. I actually liked the lead part a lot, though it eventually got cut from the […]
Archives for February 2019
Why You Should Take The 300 Swings Kettlebell Challenge
I created the 300 Swings Challenge back in 2013 as a way for people to 1) burn away excess body fat 2) practice their kettlebell technique, and 3) build the habit of incorporating movement throughout the day. To my surprise, the challenge became enormously and immediately popular, now having tens of thousands of successful, and […]
On Sapiens and Evolutionism
From Twitter: “Hey Pat, I am sure you are busy with your new book release (congrats) but I just wanted to send over a podcast idea that I was thinking about today. I am a Catholic who has really enjoyed all of your philosophy and theology/scientific episodes! I have noticed that you sometimes bring in […]
It’s Back! The 300 Swings Kettlebell Challenge.
Pat reveals all the insider secrets about the upcoming 2019 version of his infamous 300 Swings Challenge, which is launching NEXT WEEK. Don’t miss out! Also: be sure to get on Pat’s email list (link below) so you can be the first to know when the challenge opens for registration. http://www.101kettlebellworkouts.com OR, ==> CLICK HERE […]
Modern Thinking Is Getting Happiness All Wrong. Here’s Why.
It’s been about week since my little green book came out. Of all the feedback I’ve so far received, it seems one part in particular has found itself continually resonating in people’s ears. That part is within chapter two, where I discuss the principle of freedom for excellence and its effect upon human flourishing, or […]