Dan and Pat talk about how to get your first pull up, easy-healthy recipes, and how to not let “trying” get in the way of success. Also some theology. Dan John on Getting Your First Pull Up OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Mentioned Resources and Related Episodes 40 Years with a Whistle: […]
Archives for May 2019
American vs Russian Kettlebell Swing: Let’s Settle the Debate
Update: Aleks Salkin and I recently got on the podcast mics to discuss this most contentious fitness topic. Please listen before reading the article! American Vs Russian Kettlebell Swing: Let’s Settle the Debate So we’re back to having the age-old debate of whether a person should perform a kettlebell swing in the atheistic-communistic Russian style […]
Sunday School: Reasonable Faith, the Kalam Argument, and William Lane Craig
Philosopher and theologian William Lane Craig recently appeared on the Ben Shapiro show to present the case for reasonable Christian belief. Pat offers commentary on that episode, dives deeper into some of the arguments, and responds to objections made to a comment he posted on a video. Reasonable Faith, The Kalam Argument, and William Lane […]
The 2-Minute Minimalist Ab Challenge
Pat talks about a tough but “totally worthy” 2-minute ab challenge. 2 exercises, 60 seconds each. Think you can do it? The 2-Minute Minimalist Ab Challenge OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Show Notes and Resources HEY THERE! If you’re interested in taking part in Kettlebell Abdominus (my upcoming, 10-day protocol combining the […]
EP 270: Dan John on Increasing Training Efficiency and Living a More Balanced Life
Pat and Dan talk about the importance of “sacred spaces” for improving productivity, the “prisoner’s dilemma” and how imposing artificial restrictions can increase training efficiency, and how to live a more balanced life. Dan John on Increasing Training Efficiency and Living a More Balanced Life OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. PS – […]