Pat, Som, and Aleks (the BIG BOYS) reflect on exercises and programming approaches they no longer recommend, and then take a listener question on what would be some worthwhile strength pursuits for men of a certain age. Exercises Not Worth Doing, Middle Aged Strength Pursuits, and More Related Episodes EP 429: 2 Kettlebell Workouts for […]
Archives for July 2020
EP 429: 2 Kettlebell Workouts for Functional Muscle
Pat shares two simple and straightforward kettlebell workout routines for increasing functional muscle mass, both of which are minimalist and incorporate the use of accumulation sets. 2 Kettlebell Workouts for Functional Muscle Show Notes I’ve been playing around with higher volume, accumulation sets recently. If we’re sticking (primarily) with kettlebells, and our goal is body […]
Objections from Youtube
In correspondence with budding philosophers who message me on social media, I find myself frequently offering the advice (if not admonition) of not spending time engaging serious matters on unserious platforms. If you’re interested in the best discussion and debate, privilege the philosophical literature to Youtube comments, Reddit threads, Facebook groups, or blogs, I tell […]
Predestination and God’s Frustratability
The Line of The Good, Predestination, Frustratability Here are my thoughts on predestination as they continue to develop. Previously I said God could not be frustrated or surprised by his Creatures. I am ready to retract (or at least qualify) that statement. God cannot be really surprised by his creatures in that God’s intrinsic states […]
EP 428: Dan John on Workout Recovery and Surviving Winter
Pat and Dan discuss how to improve workout recovery without further stressing yourself, and take listener questions on how to survive the hard, cold months of winter, and more. Dan John on Workout Recovery and Surviving Winter Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: […]