If you’re new to training with kettlebells, you’ll find a series of tutorials on the fundamental exercises (swing, squat, get up, etc) below. Practice these often, and become as comfortable and confident as you can with them. Some of these videos are from when I had short hair. For most of these exercises, I recommend […]
Archives for October 2020
EP 455: Have COVID Lockdowns Done More Harm Than Good? with Dr. Jay Richards.
Pat is joined by Dr. Jay Richards, co-author of the recent book The Price of Panic, to discuss the morality and effectiveness of government mandated lockdowns in response to COVID-19. What have we learned since this pandemic struck? Were the lockdowns initially justified to help soften the blow to our healthcare system? And, if so, […]
Announcing Generalist University!
Pat announces his new supporting-listeners program for his podcast Generalist University. Check out Generalist University Here: https://www.chroniclesofstrength.com/generalistuniversity
EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training
Pat and Dan discuss the concept of “big doors swinging on little hinges,” why training programs should be “fractal,” and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible. Dan John on Little Hinges, the Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training Resources Dan John’s […]
Why Study Theology?
The purpose of Theology (which is the study of God) is spiritual nourishment. For Christians, God nourishes us with truth, law, and sacrament. That is the food which Christ instructed Peter (the first Pope) to feed his flock with. Thus, to study theology is to seek the maximal amount of spiritual nourishment. And while it […]