Here are two quick/effective kettlebell workout routines you may enjoy taking advantage of between holiday festivities, however you see fit. The first is a kettlebell cycle where you perform one rep of different exercises (swing, snatch, press, squat), but cycle through six times before setting the bells down. Smash as many rounds as possible 15 […]
Archives for December 2020
Dan John on Why Fitness Is Like Taco Bell, Focused Training Blocks, and The Myth of Carryover
Pat and Dan are joined by specialist guest Dr. Jim Madden, author of Ageless Athlete, to discuss the importance of focused training blocks for getting more out of your fitness routine, why fitness is like Taco Bell, and how to avoid falling into the myth of carryover when it comes to preparing for athletic endeavors. […]
The Soft Free Will Defense
Because I’ve gotten comments in response to recent conversations on predestination and the problem of evil where I’ve proposed a “soft” Thomistic free-will defense… I will skip the background metaphysics on this one, because 1) I have explored that metaphysics elsewhere (also here, and here), and 2) I want to quickly highlight the relevant philosophical […]
What Purgatory Is and Why People Go There with Karlo Broussard
Karlo Broussard, author of Why Purgatory is For Real, and staff apologist at Catholic Answers, returns to The Pat Flynn Show to discuss the doctrine of purgatory. In this episode, we focus on not just the Biblical justification for purgatory, but philosophical considerations, as well, including the nature of punishment, and why Purgatory is, in […]
EP 484: Dan John on The 1 Day Per Week Training Program (Plus 5 Common Easy Strength Mistakes)
In this shortened episode (sorry, we had some technical difficulties!), Pat and Dan discuss common Easy Strength mistakes, then take a listener question on what to do if someone only wants to train one day per week. Dan John on the 1 Day Per Week Training Programming (Plus 5 Common Easy Strength Mistakes) Dan’s Article […]