Pat and Dan share ideas for FUN and EFFECTIVE recovery/tonic based workouts. Then, questions from the gentle audience! Recovery and Tonic Workouts w/ Dan John Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on […]
Archives for September 2021
The Inhumane Burpee | Intense Kettlebell Workout
Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at https://www.chroniclesofstrength.com/faster15 The Inhumane Burpee | Intense Kettlebell Workout Related Episodes I Bet You Can’t Do These Kettlebell Workouts | 5 High-Intensity Challenges New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]