Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 14 Old School Strength Standards and How to Achieve Them w/ Dan John Standards Discussed (from this article) Blue (Advanced) Pull-Ups: 14 Push-Ups: 48 Bar-Dips: 18 […]
Archives for April 2022
5 Playground Style Kettlebell Workouts
As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 5 Playground Style Kettlebell Workouts Related Episodes The Sexy Six Kettlebell and Bodyweight Program […]
The Skinny Guy’s Guide to Kettlebell Training
Pat and Dan discuss The Skinny Guy’s Guide to Kettlebell Training, or how hard-gainers can put on (lean, functional) muscle with kettlebells. The protocol is simple. Three exercises: double clean and press, front squat, deadlifts. Month 1 is 20 reps, month 2 is 15 reps, month 3 is 8 reps, intensity increasing as time progresses. […]
The Best Kettlebell Exercises for Every Body Part
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today’s […]
The Sexy Six Kettlebell and Bodyweight Program – Try It!
Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program featuring swings, presses, squats, rows, push ups, and leg raises. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Sexy 6 […]