Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com How to Get Results with a Kettlebell That’s “Too Darn Big” w/ Dan John Related Episodes Dave Whitley on the Mental Side of Performance (and Why It Matters) Related Episodes New eBook: […]
Archives for September 2022
Dave Whitley on the Mental Side of Performance (and Why It Matters)
Pat is joined by Dave Whitley to discuss the mental side of performance and how to overcome limiting beliefs surrounding (literally) anything: strength, fat loss, musical performance, etc. Also a fair bit of Van Halen fanfare thrown into the mix. Check out Dave’s book at http://www.superhumanyoubook.com The Mental Side of Performance (and Why it Matters) […]
High Rep Kettlebell Squats, the Nordic Diet, and Live QnA w/ Dan John
Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle listener. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— […]
The Weightlifter’s Case for Running
Two dudes — Pat and Dan — who love weightlifting, make the case for running. Does running interfere with gaining muscle? How much running should you do? How should that running be done? Those questions answered and more in today’s episode! for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one […]