Not our usual fitness episode but we thought this was important to talk about… Swing Groups (from QnA section) Group A 35 Swings Push Ups 15 Swings Windmill Stick Right 35 Swings TRX T Pull 15 Swings Windmill Stick Left 35 Swings Trap Bar DL 15 Swings Stoney Stretch Right Knee Down (RKD) 35 Swings […]
Archives for December 2022
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Pat and Dan discuss priority in training. Obviously, you can’t achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com Fat Loss BEFORE Muscle Gain? Related Episodes New eBook: Introduction to Kettlebells – Just $1 on […]