Pat and Dan design a full body beginner kettlebell workout plan. Along the way, they discuss what the goal of a beginner kettlebell program should be and what the appropriate expectations are. Designing a Full Body Beginner Kettlebell Workout Plan Or listen on iTunes HERE. Related Episode How to Increase Your Kettlebell Press Strength – […]
Archives for February 2023
The Ultimate Beginner’s Guide to Kettlebell Techniques, Workouts, and Programs
From the Kettlebell Whizkid and Fitness Mad Scientist Pat Flynn: Dear human person, I’ve been producing fitness videos on YouTube for 10+ years. In that time, I’ve amassed a TON of content. For newcomers, it can be pretty overwhelming — and I get that. To help, I’ve assembled my all time not-stupidest (some of my […]