4 Disturbing Kettlebell Swing Cues That Will Change Your Life Kettlebells swings are sexual. There. I said it. Kettlebell swing cues are graphic. “Disturbing,” perhaps. If you do not feel silly & dirty at the same time while first learning the hip hinge, you are oddly desensitized. I love teaching the kettlebell […]
Benefits of Barefoot Kettlebell Swings
You are unauthorized to view this page. Username Password Remember Me Forgot Password
Finding Your Fitness Tribe: What & Why
Finding Your Fitness Tribe If you are not part of a “fitness community,” you’re missing out. How do you know if you’re part of a “fitness community?” Oh, you know. If you aren’t 100% sure, then you most definitely are NOT. First, let me define what I believe qualifies as such a thing. FITNESS COMMUNITY […]
Five Nuggets to Light Your Primal Fire: Revisiting “Paleo Workouts for Dummies”
You are unauthorized to view this page.
The 4 Fitness Tools You’ll Find in Your Kitchen
Alligators like marshmallows.” That right there is a direct quote from a friend who, as a senior prank, tied up an alligator to the front doors of his school. Sorry, Greg, the truth is out now! (<–Not his real name. HA! Joke’s still on you, Louisiana High School!) …Anyway, this article is not about alligators […]