We’re back with another Fat Funeral survivor who shared her fantastic results. Again, I’m very impressed. The Fat Funeral is tough, but for the people who survived the 14 days, the results are…I mean, wow, just wow. Today, I’d like to highlight Tami who lost 7 pounds in the two weeks. Way to go! -Christine […]
A Fat Funeral Spotlight – Luis Lost a Near-Record Amount of Weight
The “after” photos have been pouring in from the Fat Funeral, 2017 edition. And I’ve been very impressed. First of all, not very many people finish the Fat Funeral. It’s tough, as Pat has said numerous times, but for the people who stuck it out for those 14 days…WOW. So over the next several days, […]
Improve Your Back Flexibility with One Move
We’re checking in with strength and bodyweight coach Aleks Salkin today to talk mobility, specifically back flexibility, and as you can see in the below photo, Aleks is the perfect person to chat on the subject. So, take it away, Aleks! -Christine I love bridges. And not Bridges-of-Madison-County bridges, but actual back bridges. It’s […]
Client Spotlight: How Dean Crushed 2016
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Guest Post: Stretch What’s Tightening, Strengthen What’s Weakening
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