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The Ultimate Beginner’s Guide to Kettlebell Techniques, Workouts, and Programs

by Pat Flynn

From the Kettlebell Whizkid and Fitness Mad Scientist Pat Flynn: Dear human person, I’ve been producing fitness videos on YouTube for 10+ years. In that time, I’ve amassed a TON of content. For newcomers, it can be pretty overwhelming — and I get that. To help, I’ve assembled my all time not-stupidest (some of my […]

Filed Under: Advice, Fitness, podcast

Lockdowns Are Not The Solution and Gyms Are Not The Problem

by Pat Flynn

Update (2/15/2023): This post has definitely stood the test of time. Not only do my original positions remain untouched but have only become further evidenced since I first published this article. There is no way around it: the response to COVID was an unmitigated disaster. As for updates, there is much that could be said […]

Filed Under: Fitness, Philosophy, Politics

Everything You Need to Know To Get Started With Kettlebells (Updated 2021)

by Pat Flynn

Everything you need to know to get started with kettlebells (Updated 2021) This mega-post will have numerous resources aimed at providing everything you need to know to get started with kettlebells. Included are video tutorials, FAQ responses, podcast conversations, and book recommendations. Probably the best place to start would be to listen with my “Everything […]

Filed Under: Advice, Fitness Tagged With: everything you need to know to get started with kettlebells

Try These “Kettlebell Quickies”: Your Fast-Track to Fitness

by Pat Flynn

Kettlebell Quickies—my latest fitness innovation—were born out of sheer necessity. Balancing multiple writing projects and a never-ending stream of kids’ activities often leaves me strapped for time. In such moments, the kettlebell emerges as a fitness lifesaver—offering quick, 10 to 15-minute workouts that incinerate calories. What Are Kettlebell Quickies? Kettlebell Quickies are ultra-efficient workouts that […]

Filed Under: Fitness

33 Fitness Fables: Exposing Top Myths and Misconceptions

by Pat Flynn

In the realm of fitness, there’s a cacophony of claims, often touted with unwavering confidence, that are very likely, if not undeniably, untrue. These assertions, despite occasionally containing a nugget of truth or residing at the far end of extremities with reality residing somewhere in between, lead to much confusion and many false starts. For […]

Filed Under: Fitness

Mastering Kettlebell Complexes: Your Shortcut to Efficient Workouts

by Pat Flynn

“If you’re on the hunt for a streamlined path to a leaner, more resilient physique, look no further than kettlebell complexes.” Mastering Kettlebell Complexes: Your Shortcut to Efficient Workouts In this blog, we’re diving headfirst into wild and wacky world of kettlebell complexes, a series of consecutive exercises performed with minimal rest in between. In […]

Filed Under: Fitness

Van Halen Eruption Guitar Cover | Pat Flynn

by Pat Flynn

Here’s my cover of Van Halen’s eruption on guitar. My friend Eric Kummer is on drums. Equipment: Washburn N4, Friedman PTv2, Echoplex, Phase 90.

Filed Under: Fitness

The 65 Mustang and Muscle Program | Old School Strength and Conditioning Routine

by Pat Flynn

Below is a truly old school strength and conditioning program totally free of charge!) called The 65 Muscle and Muscle program. Please watch the entire video of Dr. Jim and myself explaining the program before you begin. Details, and whatnot. PS – for 101 free kettlebell workouts, go here: 101kettlebellworkouts.com The 65 Muscle and Muscle […]

Filed Under: Advice, Fitness, podcast

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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