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Generalism and minimalism in fitness, business and life

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The Iron Troll (Challenge Workout)

by Pat Flynn

(From Pat: What follows is a guest post–and a fun, silly, sweaty, very effective, super tough workout–from Jen Sinkler. We put it together in California, after our workshop, tired and stinky. Enjoy.) Jen: One of the best things about doing what I do is that I get to travel to wonderful places, to really great […]

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The 14-Day Fat Funeral: "I Feel Fantastic!"

by Pat Flynn

Note From Pat: What follows is a brief write up from Aubrey on her experience and progress made in my 14-Day Kettlebell Fat Funeral (the final version to be released later this month). I chose to share Aubrey’s story first because 1) I think it gives you a REALISTIC expectation of the kinds of results […]

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For a Stronger Body, Train the Mind

by Pat Flynn

I am once again attempting to keep on the Noble Eightfold Path, after not making it so far along last week, but I am determined to get it right this time and become actually very enlightened. The hard part for me is with all the sitting quietly and counting your breaths. As it stands I […]

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5 Mobility Routines You Can Do At Work Or In The Office

by Pat Flynn

There is an unassembled standing desk to the right of me. I thought I should have a standing desk, because I read an article online that said sitting for long hours is worse than smoking. I don’t believe that, because monks sit all the time and they live virtually forever. But I do believe sitting […]

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Hormone Optimization Part 1

by Pat Flynn

My friends tell me that I’m too persnickety, too bossy and stiff, about what I eat and when I go to bed, but that’s hard to believe for anybody like you and me who knows how very important it is to eat well and get our beauty sleep. My one friend Pat McGarry (the guy […]

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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