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Generalism and minimalism in fitness, business and life

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How to Build Skill Quickly: The Three I’s Approach

by Pat Flynn

Pat and Aleks discuss how to use the Three I’s (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com How […]

Filed Under: Advice, Business, Fitness, Philosophy, podcast

EP 459: How to Self-Publish a $1 eBook on Amazon

by Pat Flynn

How to Self-Publish a $1 eBook on Amazon There are advantages to self-publishing: From creative control to keeping far more of the money your book actually generates, traditional publishing is becoming less attractive to people with already established platforms. Having both traditional (here and more recently here) and self-published books, I can speak from experience […]

Filed Under: Advice, Business, Fitness, podcast

EP 438: How to Start a Podcast and Why You Should

by Pat Flynn

In this episode, Pat discusses the history of his podcast, the benefits podcasting has brought to his business (along with personal enrichment), and easy/affordable ways to get started with podcasting yourself! PS – for those interested in Pat’s upcoming podcast masterclass, be sure to subscribe to his email list at http://www.101kettlebellworkouts.com  (the “beta” offer is […]

Filed Under: Advice, Business, podcast

EP 393: John Berardi on Why Generalists Are The Future of the Fitness Industry

by Pat Flynn

So, here’s something cool. Pat Flynn and John Berardi completely agree: Generalists are the future of the fitness industry. In other words, leaders and innovators are typically those who can develop, and integrate, multiple, useful skill-sets toward a desired outcome. Depth is important — nobody is denying that! — but depth cannot be sought at […]

Filed Under: Advice, Business, Fitness, podcast

EP 336: Real Business Talk with Steph Gaudreau. Plus, Intuitive Eating!

by Pat Flynn

Steph Gaudreau returns to the Pat Flynn show to discuss the balancing act every business owner must keep between meeting the demands of the market while maintaining integrity, purpose, and mission. The second half of the episode focuses on intuitive eating, which Steph explains beautifully. Real Business Talk with Steph Gaudreau. Plus, Intuitive Eating. OR, […]

Filed Under: Advice, Business, Fitness, podcast

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