_ The Birth of a Hero The Birth of a Hero eBook- $29 Bigger. Better. And downright nastier in every way imaginable. This eBook has been a long time coming. When I first launched The Power of Complexes: Metabolic Conditioning Volume One last year the response was INCREDIBLE! I garnered immense amounts of feedback and […]
You Wanted the Best, You Got the Best! Six Pack Abs Made Easy (Kinda)
Friendly Friends, We all know that abs are forged as equally in the kitchen as they are the gym. Which is why it is imperative that you implement the Metabolic Reset Protocol along with your FVT or metabolic conditioning program. But that’s not to say that all core exercises are created equal, as this is […]
The Metabolic Reset: A Binge and Purge Manifesto
Ladies and gentleman, I present to you the last nutritional protocol you will ever need! I have at long last assembled all of my tried and true secrets to maintaining a single digit body-fat percentage year round, while continuously making strength and performance gains, and simultaneously tacking on lean muscle mass. All while keeping my […]
Offering Comprehensive Solutions to Pesky Problems! Two New eBooks Out Now!
You Got Problems? Well I Got Solutions! The Final Version of Dragon Gym’s Introduction to Kettlebell and Barbell Strength Training is available now and it’s a real monster! The final version of the eBook includes: A complete breakdown of the core 6 kettlebell movements including the swing, squat, turkish get up, snatch, press, and clean. […]
Gimme A Bullet To Bite On
Thank you to all who have purchased my Metabolic Conditioning eBook, I have gotten tons of incredibly positive feedback. Everyone seems to have a different favorite complex so it was difficult for me to decide on which one to make a follow along video for. But after long debate I decided to bite the bullet […]