INSTANT STRENGTH: 2 Tips to Press Heavier NOW If you’re NOT doing these 2 things and you START doing them TODAY, you will experience instant strength,–and you’ll likely see an immediate Personal Record. Such is the power of the “Concrete Column” and the Trigger. Although I may have, at one point or another, been […]
4 Tips to Fix Your Kettlebell Swing
Have you ever experienced lower back strain/pain after a kettlebell session? Are you new to kettlebell training? Has it been awhile since you’ve considered your technique? Could you afford to spend a few minutes taking inventory of your hinge pattern? Pat and I instructed a kettlebell workshop the other day. It was a beautiful, wonderful […]
2 Ab Exercises That Are Actually Worth Doing
Guest post by Aleks Salkin “Chiseled abs in 3 weeks!” “Five new moves to build your six pack!” “Flatten your tummy in 4 easy steps!” Pick up any men’s or women’s magazine and you’ll all find similar promises tugging at your inner desire to look head-turningly hot and sometimes tugging […]
Straight-Arm Strength Exercises that Get You Straight Strong
Guest Post by Aleks Salkin “Gymnasts are NOT totally, completely, irretrievably ripped to **#!@ shreds” said no one ever. Which is to say that pretty much everyone can agree that male gymnasts sport some pretty eye-popping, jealousy-inducing physiques, and guess what? It’s not because they’re better, smarter, or taking better […]
How to Make Your Own Minimalist Exercise Program
This post started as an email sent to all my delicious readers some two or three days ago, can’t remember, but it generated such a stirring response that I thought it worthy of elaboration. The chief aim of this post is to provide some instructions on how to make your own minimalist training program, should […]