My Best Diet Advice Pat offers his best diet advice, while answering questions that people have sent him on Instagram. My Best Diet Advice OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Show Notes, Resources, and Related Episodes The upcoming #10Mad Get Up Challenge is a perfect place to get started with using strategic meal […]
EP 141: How to Overcome Emotional Eating Habits [The Pat Flynn Show]
How to Overcome Emotional Eating Habits In this episode, Pat gives three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings. How to Overcome Emotional Eating Habits OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you […]
Why IIFYM Is Misleading [The Pat Flynn Show]
Why IIFYM Is Misleading While IFFYM (“if it fits your macros”) may have some truth/usefulness in its approach, it’s often misleading for a lot of people. Here’s why. Why IIFYM Is Misleading OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Strong ON! – Pat The Pat Flynn Show If you enjoyed this episode, it would […]
Is Jumping Rope a Good Workout ?
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Dieting is HARD. Expect It & Accept It.
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