Kettlebell Quickies—my latest fitness innovation—were born out of sheer necessity. Balancing multiple writing projects and a never-ending stream of kids’ activities often leaves me strapped for time. In such moments, the kettlebell emerges as a fitness lifesaver—offering quick, 10 to 15-minute workouts that incinerate calories. What Are Kettlebell Quickies? Kettlebell Quickies are ultra-efficient workouts that […]

In the realm of fitness, there’s a cacophony of claims, often touted with unwavering confidence, that are very likely, if not undeniably, untrue. These assertions, despite occasionally containing a nugget of truth or residing at the far end of extremities with reality residing somewhere in between, lead to much confusion and many false starts. For […]

“If you’re on the hunt for a streamlined path to a leaner, more resilient physique, look no further than kettlebell complexes.” Mastering Kettlebell Complexes: Your Shortcut to Efficient Workouts In this blog, we’re diving headfirst into wild and wacky world of kettlebell complexes, a series of consecutive exercises performed with minimal rest in between. In […]

Here’s my cover of Van Halen’s eruption on guitar. My friend Eric Kummer is on drums. Equipment: Washburn N4, Friedman PTv2, Echoplex, Phase 90.