Kaizen: a Japanese term meaning “change for the better”; an approach that values continuous improvement, often via tiny increments of progress. I came across this concept as it applies to business & manufacturing, and I had a low-grade epiphany when I connected this to progress in the gym (or at meal times). Believe it or […]
Boost Your Workout Efficiency
Boost Your Workout Efficiency Last week, when I warned you of all the understated downsides of kettlebell training, I mentioned the unforeseen challenges of workouts that are just too short to provide ample time away from other interests, hobbies, & responsibilities. I mean, who wants to accomplish in 20 minutes what you could accomplish in […]
How to Prepare for a Car Accident
How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of […]
Is Jumping Rope a Good Workout ?
Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
Ten 10-Minute KETTLEBELL SWING Workouts 2 Ways!
Just tell yourself you’ll workout for 10 minutes.” We all know this trick, right? You’re not in the mood to workout, and so you’re supposed to just commit to something quick & easy. Chances are, you’ll feel like a full workout once you get into it. Worst case scenario, you worked out for 10 minutes. […]