On my Substack (which is mostly a philosophy blog) I’ve released a detailed fitness plan — perhaps the only fitness plan you’ll ever need — called The Bare Flynnimum. The program includes a 2 – 3x/week primary lifting routine, a conditioning element, plus a little something for the abs. Check it out: https://chroniclesofstrength.substack.com/
New Kettlebell Workout Series, Every Wednesday on YouTube
I’m beginning a new workout series. Every Wednesday, I’ll have a new kettlebell routine, just for you, at my YouTube Channel (subscribe and ring the bell!). Here’s the first.
Designing a Full Body Beginner Kettlebell Workout Program
Pat and Dan design a full body beginner kettlebell workout plan. Along the way, they discuss what the goal of a beginner kettlebell program should be and what the appropriate expectations are. Designing a Full Body Beginner Kettlebell Workout Plan Or listen on iTunes HERE. Related Episode How to Increase Your Kettlebell Press Strength – […]
The Ultimate Beginner’s Guide to Kettlebell Techniques, Workouts, and Programs
From the Kettlebell Whizkid and Fitness Mad Scientist Pat Flynn: Dear human person, I’ve been producing fitness videos on YouTube for 10+ years. In that time, I’ve amassed a TON of content. For newcomers, it can be pretty overwhelming — and I get that. To help, I’ve assembled my all time not-stupidest (some of my […]
Dan John has something he wants to talk about…
Not our usual fitness episode but we thought this was important to talk about… Swing Groups (from QnA section) Group A 35 Swings Push Ups 15 Swings Windmill Stick Right 35 Swings TRX T Pull 15 Swings Windmill Stick Left 35 Swings Trap Bar DL 15 Swings Stoney Stretch Right Knee Down (RKD) 35 Swings […]