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Surefire Mindsets for Fitness Stagnation

by Aly Di

You can follow all the best fitness programs yet still find yourself in a rut if you’re adhering to any of these mindset traps guaranteed to halt your progress. There are two extremes for either pitfall. The not-so-secret secret is to put in the effort to create a balance in your training. Expecting Perfection   […]

Filed Under: Bodyweight Only, Fitness, Free EBook!, Free Stuff

7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time

by Pat Flynn

So I wrote a little eBook and actually some of the content in this one is pulled out of my actual book that I am writing. This eBook is free by the way. It’s on How to Burn Maximum Calories in Minimum Time with 7 Hardcore Kettlebell Complexes. You can get ==> HERE. But now […]

Filed Under: Advice, Fitness, Free EBook!, Free Stuff Tagged With: kettlebell complexes, kettlebell workouts

Less Is More T-Shirt Available Now In Limited Quantities

by Pat Flynn

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Filed Under: Archive, Fitness Minimalism, Free Stuff

How to Monetize Your Blog // The 100 Rep Century Workout // The Big 4 Kettlebell Complex

by Pat Flynn

On Monetizing Your Blog [The following is part three on what is turning out to be a five part series on blogging as a profession. CLICK HERE to read part 1. CLICK HERE to read part 2.] Blogging frequently emits an alluring but somewhat artificial scent: A scent that naturally baits two brands of people. […]

Filed Under: Archive, Free Stuff

7 Frightful Kettlebell Complexes to Chop Fat, Magnify Muscle, and Strengthen the Flesh

by Pat Flynn

Friends, Nothing sucks more than the neighbor that gives out pencils for Halloween candy. Am I right?   Whoever thought that anything not fit for human consumption could ever be an appropriate fill-in for candy is a clown in need of no costume.   So, to PROPERLY celebrate my favorite Holiday, I have concocted a […]

Filed Under: Archive, Free Stuff

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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