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Chronicles of Strength

Generalism and minimalism in fitness, business and life

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4 Proven Ways to Sleep Better…Tonight!

by Christine Mooney

How to Get to Sleep Faster, Stay Asleep, and Sleep Better For as important as sleep is (you will literally go insane without it), it’s not something that comes easily for a lot of people, like, more than 60 million people in the U.S. alone need to improve their sleep quality.   Run-of-the-mill sleep issues […]

Filed Under: Advice, Fitness, How To:,, Tips

How to Look Good Naked (The Minimalist’s Guide)

by Aly Di

Shh… Are you ready for this? I’m about to answer the 2nd most pertinent question in the universe. (The first of which is obviously How do they get the cars in the shopping malls?) So straighten up, skooch to the edge of your seat, and perk up those lovely little ears of yours. Consider this a PG […]

Filed Under: Bodyweight Only, Fat Loss, Fitness Minimalism, How To:,, Tips, Training, Workouts

Getting Started Getting Fit: What to do when you don’t know what to do

by Aly Di

Perfection is the enemy of progress. Ignorance is the enemy of initiation. There is a time to question, reflect, ponder, research, think, and plan. However, more often than not, that becomes too long a time. More often than not, we need to say, “Screw it. I’m jumping.” One time, when I thought bungee jumping sounded […]

Filed Under: Advice, Bodyweight Only, Fitness, How To:,, Workouts

Paleo Workouts for Dummies Giveaway Madness!

by Pat Flynn

I really, REALLY want YOU to have this book. And I say this because, really and truly, I think you’ll find the information, exercises, exercise programming, and nutritional protocols in there to be super practical and super helpful for reaching your goals. It comes out on Tuesday. I had one goal when writing this book: […]

Filed Under: Archive, How To:,, Kettlebell Workout of the Week, Tips, Training, Workouts

Giveaway: Paleo Cookbook for Dummies

by Pat Flynn

By the graces of the lovely and majestic Dr. Kellyann Petrucci (my co-author on my upcoming books Paleo Workouts for Dummies and Intermittent Fasting for Dummies) I am giving away three signed copies of her latest book, Paleo Cookbook for Dummies. This book is perhaps the most practical compendium of any Paleo cookbook I have ever seen, as it has in it […]

Filed Under: Archive, Fitness Minimalism, How To:,, Rants

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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